Commandments for a Long and Healthy Life
By Jacqueline Offutt
is the single most critical element for a healthy cell. Drink
1 oz. of water for every two pounds of body weight daily. (Divide your
weight in half for the number of oz to drink)
Cleanse! Internally as you would externally. Each
organ is refreshed after
cleansing at least once a year: Liver, Kidney, Pancreas
& Spleen, Intestines.
Replenish flora! The digestive track needs a full spectrum of
flora. Polydophilus only supplies 7 beneficial
bacteria. The body needs 11 strains of beneficial bacteria.
Eat live food! (not cooked) If that isn't possible,
provide it with the
best enzymes you can afford whenever you eat processed foods.
Supplement ! with Whole Food Vitamins and Minerals that are
formulated for maximum absorption by the cells. Thou Shalt not waste!
Alkalinize! Keep the body Ph (stands for potential
hydrogen) at 7.0 or above. Viruses and bacteria cannot
flourish in an alkaline environment. The macrobiotic diet can
get you there in about 6 months. You can also supplement with
hydrogen and get there in 3 weeks. Remember, animal products are
acid. Fruits and vegetables are alkaline.
Keep a clean mouth! It is now proven that the bacteria that
lives in the mouth has been attributed to plaque formation in the
Relax! Do some sort of deep relaxation at least twice a day
to release stress.
Stay active! Both physically and mentally.
Meeting notes of member Cheri
Jacqueline Offutt is
a self-taught nutritionist with over 2000 hours of knowledge from
seminars and reading. Her mission statement for her business is to
support people in their health goals through natural means. She works
with athletes, race horses, sick and well people. She uses ten
commandments for a long and healthy life. The list was e-mailed
recently, as was a list of products she uses in her work.
1. Hydrate! Drink 1 oz. of water for every 2 pounds of body weight.
Water has a lipid coating of 72 dynes which has to be broken down in
order to be observed by the body. (A blood cell has 46 dynes.) Better
quality (filtered) water is easier to absorb. Also, it’s
important to keep water in glass containers. In plastic containers
zynoestrogens which are toxic to the body are released. Although
distilled water is easier to absorb, it is ‘dead’
and shouldn’t be used for extended time. The product
“Crystal Energy” changes the water’s
dynes from 72 to 46 and reactivates (restructures) distilled water.
2. Cleanse! Jacqueline talked about different ways to cleanse internal
organs which she has gleaned from various readings. She
didn’t have information about how well they worked. From
James Gordon’s Mindbody Center book, to cleanse liver, eat
only watermelon for two days. For spleen, use the juice of a lime with
1Tbl olive oil and a sprinkle of cayenne, first thing in the morning
and last thing at night. Also, for garlic lovers, if you remove the
green finger from the center of the bulb, you will avoid the burping
and bad breath. A number of diagnostic tests are available to see how
well your body is functioning: A stool analysis from Great Smoky Labs
can tell you how well you are absorbing food, and do a parasite check.
Trace Elements does a mineral and vitamin hair screening. Several
companies do hormonal function screening but ask for all the items to
be broken down in the report. Diagnostics does a salvia test for your
adrenal function and cortisol levels throughout the day. Jacqueline
particularly liked the Live Blood Cell and the Bioterrain Analysis. In
the Live Blood Cell test, the cells are viewed under a microscope and
tons of information is provided about undigested fats, yeast growth,
aura, iron level, and more. (She can give us practitioner’s
names.) The Bioterrain Analysis provides a 5 page report on organ
function. The nearest she recommends is Dr. Richard Disemso in Virginia
Beach. One person at the meeting had it performed by Natural (or Whole)
Integrated Health on Wisconsin. The prices were in the $100 to $300
range and some, but not most, were covered by insurance. It’s
best to work with a doctor to understand the test results.
3. Replenish flora! The products need to release at the right place in
your digestive system to survive. She likes the Royal 1 Digestive
Formula. These are by Doug Grant and she likes his products based on
recent enzyme studies. In answer to a question, she said Menogenics is
okay -- it’s less expensive and reputable.
4. Eat live food! Food has bacteria and enzymes on it that is important
to our digestion. Eating raw foods retains the vitamins and these
bacteria. In a Vitamixer or blender you can make soups without cooking.
(She has recipes, but I don’t remember from where.) Also,
radiating of food kills the enzymes. Don’t combine different
kinds of fruit, for example berries with citrus fruits. One causes the
other to ferment, and not get absorbed as well.
5. Supplement! Buy items that are as bioavailable as you can afford.
She mentioned that multilevel marketing schemes are a cheaper way to
market, so the products usually have a higher nutrient content than
other products. In answer to a question, Geravita is good but tends to
be expensive. 6. Alkalinize! The microhydrogen from Royal Body Care is
carried by the Apothecary in Bethesda and causes an alkaline shift and
hydrates the body. (It’s on the list of products she
7. Keep a clean mouth! Studies have shown that the same bacteria found
in plaque in the mouth, are in the plaque in arteries which causes
8. Relax! She described a way to synchronize the heart and head rhythms
to relax in around 60 seconds. Put your hand over your heart and
visualize a picture of when you felt very loved. Then focus as though
your heart is doing the breathing. This puts the electrical currents of
the heart and head (which are measurable by machine in hospitals) in
sync. Jacqueline also recommends doing what you can and not stressing
about what you can’t. No one can do everything they should,
and trying to will cause great stress!
9. Stay Active! Brain-damaged children has been improving using the
following technique. (Caution: Be sure to have someone with you, or
that you won’t get hurt if you start to lose consciousness.)
Hold your breath while sucking up your stomach. Meanwhile, put your
fingers at the base of the back of your head to reduce the blood flow.
This combination triggers the autonomic system to open the vessels in
the back of the head and increase blood flow and will give you clearer
thinking for the next 30 minutes.
by J. Offutt at July 15, 2000
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